Out in what I call a plasticity super protocol, and all those tools can be applied to learning and teaching in any format that you like. So check it out. It's in Mike Bites Mike Tyson Bites the caption to this week's episode, and it will remain there, it's up on YouTube and I hope you enjoy it. Okay, so let's talk about feeding, fasting, health and performance. https://supplements4fitness.com/mike-bites/